They’re a reminder to reclaim your happiness so that you can be emotionally content once more. They’re a strong desire to have that which you had and later lost. The emotions you feel for your ex after 20 years are most likely not love. In other words, nostalgia is making you feel those bittersweet feelings in the gut, convincing you that logic is for fools. You now covet who your ex has become and envy the person your ex should have been long ago when you dated. That’s why you’re curious about your ex again. Your ex has probably matured a lot and achieved personal success since you last saw him or her. The point we’re trying to make is that nostalgia makes you think that what you had back then is better than what you have now.Ī lot of things can happen in just 1 year, let alone in 10 or 20. It makes you want that which you used to have many years ago. It’s because a long time ago (most likely in your childhood), you idolized or loved them so much that you anchored them to your long-term memory.Įvery time they made you feel good, you shoved them deeper into your subconscious mind and made them a permanent part of you.Īs a result, whenever you seek those feelings of joy today, nostalgia hits you in the form of a craving. Things such as songs, movies, locations, videogames, jewelry, people, and so on? Have you ever wondered why there are particular things in the past that you put immense value on? It often works against your well-being as it tends to take your old memories, sugar-coats them and makes them seem more valuable than they actually are. Whether you were actually happy or not doesn’t matter right now because nostalgia isn’t always your greatest ally.
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February 2023
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